It’s everywhere. Restaurants, the movies, vending machines, packaged foods, schools, everywhere…kids crave it and can easily access it!

So exactly what is caffeine?

According to www.kidshealth.org, “Caffeine is a drug that’s naturally produced in the leaves and seeds of many plants. Caffeine is also made artificially and added to certain foods. Caffeine is defined as a drug because it stimulates the central nervous system.”

As adults we may consume caffeine on a daily basis, or for some, a weekly basis. But because children are much smaller, it doesn’t take a lot of caffeine to produce side effects that are much stronger than those that adults may experience. The effects of caffeine are no different between adults and children and can cause jitteriness and nervousness, upset stomach, difficulty sleeping, increased heart rate, difficulty concentrating, and more.

The United States does not have a guideline for caffeine intake and kids, but the American Academy of Pediatrics sure does. They discourage the consumption of caffeine for all children! Makes sense, doesn’t it? I mean, does your child really need that Pepsi that has 38 milligrams of caffeine in a 12-ounce can? Or what about that can of Mountain Dew that has a whopping 55 mg of caffeine in a 12-ounce can? When you really stop and think about it, there are better choices to give your kids.

So how can you make changes? Does it mean they can never have a caffeinated beverage or a piece of chocolate cake again? Of course not! However, as you’ve heard many times before, moderation is key. You can make changes within your home and when you are out and about. Water and milk are great alternatives to caffeinated beverages, and they will cut down on all those unwanted calories that people drink up every day. So be prepared and stock up!

You wouldn’t give your child a cup of coffee, but in reality, when we give our kiddos sodas, we are sending the message that it is acceptable to put harmful ingredients in their body. So what do you think about making a change for you and your child? I think it’s a very wise choice!

Mission statement: The Fountain Hills School Health Council will enrich families with resources to improve the overall mental, physical, and spiritual wellbeing by educating, mentoring and encouraging the community.