Introduction to meditation offered in Fountain Hills
Free class scheduled
Community members are invited to learn about meditation.
(Metro Creative)
Discover how meditation and yoga Nidra can help reduce stress, improve focus and enhance the overall quality of life.
This free class is designed to help beginners explore the benefits of meditation and learn techniques to incorporate mindfulness into daily lives.
Virginia Long, certified meditation and mindfulness instructor, will lead this class on Monday, Sept. 9, from 10:30 to 11:30 a.m. at the Fountain Hills Community Center, 13001 La Montana Drive.
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COMMUNITY CENTER
Introduction to meditation offered in Fountain Hills
Free class scheduled
(Metro Creative)
Community members are invited to learn about meditation.
Posted
Discover how meditation and yoga Nidra can help reduce stress, improve focus and enhance the overall quality of life.
This free class is designed to help beginners explore the benefits of meditation and learn techniques to incorporate mindfulness into daily lives.
Virginia Long, certified meditation and mindfulness instructor, will lead this class on Monday, Sept. 9, from 10:30 to 11:30 a.m. at the Fountain Hills Community Center, 13001 La Montana Drive.
The class also teaches about the Meditation Aging Gracefully, Crystal Bowl and Ultimate Relaxation classes offered this fall.
The class is open to the public and Community Center membership is not required. Register by calling the Community Center at 480-816-5200.
This activity is sponsored by the Town of Fountain Hills Community Center.
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