Scottsdale resident Virginia Ray said her life changed when she made the decision to meditate every day.
Bringing awareness and relaxation to the life of her clients, Ray, a certified meditation teacher, says slowing down and making time for oneself is the missing link to leading a fulfilling life.
Through her service, Meditation and Mindfulness - The Missing Link, Ray provides classes and workshops like Intro to Meditation, Sound Therapy with Crystal Bowls, Yoga Nidra (sleep meditation) and Yoga Therapy which incorporates yoga poses with meditation.
