Most people don’t know that Fountain Hills is home to an affordable weight loss and support organization called TOPS (Take Off Weight Sensibly). TOPS supports weight management with a philosophy that combines healthy eating, regular exercise, wellness information, awards and recognition and support from others at weekly chapter meetings.
Annual membership is only $32 and monthly dues are only $4. In addition, spouses can join for half price. The group is a mix of old and young, men and women, retired and working, and full-time and part-time residents.
Members receive weekly positive reinforcement and motivation in adhering to their food and exercise plans. The group also hosts guest speakers, tastings and walks. In addition, the group supports the community through food drives for the local food bank.
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TOPS
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Ann Dausch
Most people don’t know that Fountain Hills is home to an affordable weight loss and support organization called TOPS (Take Off Weight Sensibly). TOPS supports weight management with a philosophy that combines healthy eating, regular exercise, wellness information, awards and recognition and support from others at weekly chapter meetings.
Annual membership is only $32 and monthly dues are only $4. In addition, spouses can join for half price. The group is a mix of old and young, men and women, retired and working, and full-time and part-time residents.
Members receive weekly positive reinforcement and motivation in adhering to their food and exercise plans. The group also hosts guest speakers, tastings and walks. In addition, the group supports the community through food drives for the local food bank.
TOPS has helped our members fight and defeat knee and back problems, heart disease, diabetes and obesity, in addition to improving overall health.
Our TOPS group meets every Thursday at 3:30 p.m. for our weigh-in and at 4 p.m. for our meeting at Shepherd of the Hills Lutheran Church on the corner of Fountain Hills Blvd. and El Lago.
Come join us. Visits are free and everyone is welcome. For information, call 480-816-8711. Leave a message and we will get back to you.
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