TOPS Club Inc. (Take Off Pounds Sensibly) offers an individual approach to weight loss and overall wellness where members learn about nutrition, portion control, meal planning, exercise and more.

This month marks TOPS’ 75th anniversary, a major milestone in the club’s storied history of offering consistent group support, health education and recognition, all key components to successful weight management, a TOPS press release read.

TOPS members collectively lose nearly 300 tons of weight each year and according to the press release, the local Fountain Hills TOPS club lost a total of 233.8 pounds in 2022.

Despite the COVID-19 challenges of meeting together in past years, the Fountain Hills TOPS Chapter #9273 has grown in numbers, boasting 29 members, while seeing its members lose pounds and win TOPS state awards.

“We congratulate all members who continue to participate in their local TOPS chapter, the best kept secret in Fountain Hills!” the press release said.

TOPS members receive weekly positive reinforcement and motivation in adhering to their food and exercise plans. The group also hosts speakers and tastings.

The community is invited to join TOPS Fountain Hills every Thursday from 11:30 a.m. to 1 p.m. at Joy Christian Community Church, 13430 N. Saguaro Blvd. Attendees should use the front entrance of the church and follow the signs.

“We encourage anyone who’s looking for weight-loss support to start or continue their journey with us,” the press release said.

Visitors to any TOPS chapter are welcome to attend their first meeting free of charge. Membership is $50.10 per year plus $5 monthly chapter fees.

For more information, send an email to BetsyStambaugh@gmail.com, call 630-728-9653 or visit tops.org.